Category: Health & Fitness

To Cut Cancer, Drop The Weight

The World Cancer Research Fund just released its findings based on reviewing 7,000 studies related to exercise, diet, weight and cancer.   Nine teams of scientists conducted over five years of study to produce the report. Dr....

Understanding the Science of Appetite

Understanding the Science of Appetite

Human beings love food and we’ve always had a very complicated relationship with food. Following the non-stop news of worldwide famine, human history has actually been characterized by too little to eat rather than...

Don’t Shortcut Grooming

We’re in a hurry, we don’t want to spend time shopping and frankly, many of us just don’t care a lot about grooming. If we want to be more attractive to the opposite sex,...

Working Out With the Stars

We’ve seen those incredible bodies on many celebrities, but how much exercise do they do and how much money do they spend?  Many times that’s a well held secret, but there is much we...

Working Out Baby Boomer Style

Working Out Baby Boomer Style

The days of playing 18 holes at a local golf course and puttering around in a broken down golf cart are over.  Today’s baby boomers are as active as ever. They’re heading to the gyms...

Some Thoughts on Balding and Hair Loss

Some Thoughts on Balding and Hair Loss

So why does something as superficial as hair seem so important to so many men? I understand that loss of self-confidence; low self-esteem and heightened self-consciousness seem to come along with hair loss. Full...

Getting Pampered at a Man Spa

In increasing numbers, men are embracing spas as places to relax, rejuvenate, and sometimes take in the game. Fingers drum, rub, and knead all over my body. Hands play a symphony from toes to...

Tour Cyclists Have Big Hearts

Riding the grueling Tour de France bike race takes strength, stamina — and perhaps a heart nearly 40 percent bigger than normal. Researchers who examined the hearts of former Tour cyclists and bikers found...