Wellness Retreats at Rosewood Little Dix Bay in Virgin Gorda

rosewood little dix bay resort
Rosewood Little Dix Bay

The Rosewood Little Dix Bay in Virgin Gorda is a luxury, boutique resort that represents the very best of the Caribbean.

Rosewood Little Dix provides its discerning guests a the chance for unique getaway vacation with luxury villas, beachfront rooms and suites plus fine dining and an award-winning spa.

Rosewood Little Dix Bay is now offering Wellness Retreats and are the ideal way to kickstart your fitness routine or yoga practice amongst the tropical beauty of the Caribbean.

The luxury Caribbean resort is enhancing its 4-day yoga and fitness retreats with new wellness offerings including: healthy cooking classes with Executive Chef Carlos Hannon and new high-intensity fitness techniques such as TRX suspension training.

By combining health with luxury travel, these Rosewood Little Dix Bay’s Wellness Retreats include twice-daily classes, rejuvenating breakfast and dinner menus (with take-home healthy recipes), luxurious treatments at Sense spa and some free time for customized 1-on-1 consultations with the instructor or for sun-bathing and relaxation on the pristine BVI beaches.

Rosewood Little Dix Bay room
Rosewood Little Dix Bay

Here are further details on the wellness programs:

* Frankly Fitness Immersion (May 4-8/8-12, 2013; November 16-20/20-24, 2013)
MOVE WELL, FEEL WELL, BE WELL is the philosophy of New York City fitness professional, Frank Baptiste, C.S.C.S. His experience working with a variety of clients of all ages and abilities from new mothers to professional athletes will help students learn the skills they need to achieve fitness goals and keep you moving well both during this program and after you return home. The beachside and poolside workshops including Move Well Morning workout, Jump Rope Techniques, 21st Century Core Training, and Kettlebell Sessions.

* Revitalize, Refresh, Renew Yoga (June 8-12, June 12-16, 2013)
Johnny Anzalone, certified instructor of Hatha, Vinyasa and Ashtanga Yoga, Meditation, Pilates and dance, leads students through twice-daily classes, which consist of Multi-Level Yoga, Meditation, Core Strength and Stretch and the Choreography of Asana and Alignment. The core work practice is held throughout the tranquil resort and on secluded beaches and will offer the knowledge needed to enhance your body, mind and spirit.

To learn more about the new wellness programs at Rosewood Little Dix Bay in Virgin Gorda  or to book a reservation, please contact us using the below form: