We’ve seen those incredible bodies on many celebrities, but how much exercise do they do and how much money do they spend?  Many times that’s a well held secret, but there is much we do know.  Today’s trainers don’t play the role of a hard-nosed drill sergeant but also promote healthy lifestyles.

They help their celebrity clients develop a specific fitness regimen they can look forward to, enjoy the routines, find ways to maximize the gains, and push them to meet their goals everyday. Full article

The days of playing 18 holes at a local golf course and puttering around in a broken down golf cart are over.  Today’s baby boomers are as active as ever. They’re heading to the gyms in record numbers and incorporating both health and fitness into their lifestyles.  The results are they’re more active, living longer and healthier. Full article

Riding the grueling Tour de France bike race takes strength, stamina — and perhaps a heart nearly 40 percent bigger than normal. Researchers who examined the hearts of former Tour cyclists and bikers found that the athletes’ hearts were from 20 to 40 percent larger than average. Full article