The World Cancer Research Fund just released its findings based on reviewing 7,000 studies related to exercise, diet, weight and cancer. Nine teams of scientists conducted over five years of study to produce the report.
Dr. Walter Willett, a nutrition expert, says, “We need to think about cancer as the product of many long-term influences, not as something that just happens.”
Much of the report’s findings are well established recommendations, such as watching what we eat, getting plenty of exercise and rest. The key is how all the factors integrate together and the collective effect on cancer. Full article