health

 
It seems like everyday we hear about another food that is bad for us and pushing us another step closer to the grave. But wait, maybe there is a silver lining after all.  As the holiday season winds down, most of us ponder all the food we devoured and notice those extra pounds around the mid-section.
We’ve all [...]

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The World Cancer Research Fund just released its findings based on reviewing 7,000 studies related to exercise, diet, weight and cancer.   Nine teams of scientists conducted over five years of study to produce the report.
Dr. Walter Willett, a nutrition expert, says, “We need to think about cancer as the product of many long-term influences, not as something [...]

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We’ve seen those incredible bodies on many celebrities, but how much exercise do they do and how much money do they spend?  Many times that’s a well held secret, but there is much we do know.  Today’s trainers don’t play the role of a hard-nosed drill sergeant but also promote healthy lifestyles. They help their [...]

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The days of playing 18 holes at a local golf course and puttering around in a broken down golf cart are over.  Today’s baby boomers are as active as ever. They’re heading to the gyms in record numbers and incorporating both health and fitness into their lifestyles.  The results are they’re more active, living longer and [...]

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Federal health officials released a report this week, detailing deaths from cancer continue to decline and at an accelerated rate.  Improved treatment and awareness, along with better health habits have contributed to the drop.  Men showed a larger decrease (2.6%) versus woman (1.8%).  Full article

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